Sukki

Make a heavy thought lighter.

Sukki walks you through one hard thought at a time, using the cognitive restructuring steps from CBT. You do the writing. If you get stuck, ask for a nudge.

For iPhone. In beta now.

One session, start to finish

An example, filled in the way you might fill it in.

  1. 1What happened

    My manager moved our 1:1 to Thursday and didn't say why.

  2. 2Thoughts and feelings

    She's unhappy with my work. I'm about to be let go. I should have caught that bug.

    • Anxious 8/10
    • Ashamed 5/10

  3. 3The hot thought

    I'm about to be let go.

    I believe this 80%

  4. 4Other angles

    Evidence against it

    My last review was good. She moved two other people's 1:1s this week too.

    What I'd tell a friend

    A moved meeting isn't a verdict. You'd hear about a real problem sooner than this.

    Each angle gets its own screen, and you can skip any of them.

  5. 5A balanced thought

    Meetings move all the time. If something's wrong I'll hear it Thursday, and my track record is good.
    Believe the hot thought
    80% to 25%
    Anxious
    8 to 3

Stuck on a step? Ask for help.

Tap Help once and Sukki asks a question or two that fits what you've written. Tap again and it drafts an answer you can edit or throw away. The thinking stays yours.

Help, step 4

The last time a meeting moved without warning, what turned out to be the reason?

Your journal stays on your phone.

No account, no ads, no tracking. Entries are saved on your iPhone, you can lock Sukki with Face ID, and you can export everything as plain text whenever you like. Help only sends the session you're in, and only when you tap it. How your data is handled

Sukki is a self-help tool. It isn't therapy or medical care. Terms of use